Back in her best friends lounge room circa 2001, Teresa popped on a Mari Winsor Pilates VHS and started counting to 100. It was here that she found her core, along with her love of Pilates. Teresa continued mastering her personal practice, discovering the myriad of benefits that 'Contrology' has for both the body and the mind.

Deciding to turn her hobby into her career, Teresa completed her studies with Polestar Pilates and holds their Studio Certification. She enjoyed her Pilates journey so much, she then undertook the bridging program through Authentic Pilates International Education, under the mentorship of Olga Tamara, to become fully certified in the Classical method.

She will focus on the 'why' in your session, not just the 'how', to ensure a truly individualised and tailored Pilates prescription. Teresa loves nothing more than sharing her love of Pilates with new clients and guiding them through their own Pilates journey.

Teresa teaches group reformer, and private/ semi private studio classes. Her passion is teaching in the classical method.

Toneya has a dance and performance background, having begun dancing at a young age. She has performed professionally, and has worked with some of the industry's most prominent teachers and choreographers.

Her passion for movement prompted her to further her understanding of the body, by training at the highly recognised Pilates institute, Polestar Pilates.

Toneya teaches group reformer, and private/ semi-private studio classes. She loves to encourage people to adapt movement to suit their bodies and is forever excited to share her knowledge and love for movement.

Claudia is a dedicated Pilates instructor, Studio qualified through Polestar Pilates, with a passion for helping people move well. 

Having discovered Pilates after a serious back injury, she understands the importance of Pilates in rehabilitation and the joy of feeling strong and moving well.

Her focus is on supporting you to live every day life, well; unloading the dishwasher, picking up kids, or running for the bus should be easy and pain free for every one.

Her focus is on restoring the joy of easy, everyday movement. Claudia teaches group reformer and private/ semi-private studio classes.

A passionate advocate of the correlation between body & mind, injuries brought Hannah to Pilates for her own rehabilitation. Seeing the results in her own body led to her passion for teaching, recognising that Pilates is beneficial for every body.

Hannah's aim is to support you to achieve the things you things you did not realise you were capable of; primarily in movement, but with an understanding that newfound empowerment transfers through to everyday life.

With an educational background in mental health, her training is a blend of functional movement and meditative technique. She has studied through Polestar Pilates, Power Living, Health & Harmony College and the Australian College of Applied Psychology. Using her understanding of the nervous system and energy channels in the body, she empowers clients in their personal movement and wellness journeys.

Hannah teaches group reformer and private/ semi private studio classes. Her classes are holistic, with aim of supporting both body and mind.

Ally is a certified Pilates instructor with 4 years teaching experience. Her love for Pilates started 8 years ago after needing a knee reconstruction from a dancing injury. Pilates created the perfect foundation to rebuild strength for both body and mind.

Ally is passionate about all things health and wellness. She has a Master's in Public Health at the University of Sydney and works as a research officer in chronic disease prevention and health promotion.

Ally aims to make her classes inclusive for all fitness levels, whilst encouraging a mindful burn. She loves making you feel stronger, more energised and uplifted by the end of the class. She teaches group reformer and mat pilates.

Growing up as a dancer, Melissa had always loved movement and music. She was able to further her passion through her education at Newtown High School of the Performing Arts. During school, Mel discovered Barre which gave her everything she could have wished for in one class; movement, music, and a full body workout. She loved it so much she went on to become a barre instructor, and followed by completing her reformer instructor training as well. Mel enjoys having the privilege of challenging clients to their edge and helping them live and feel their best.